Embracing Pilates

ABOUT EMBRACING PILATEs


Embracing Pilates is based in the North of Bristol, teaching privately from a fully equipped professional home studio and group classes in Horfield and Westbury-on-Trym.   We specialise in improving posture, reducing back pain, core strengthening, increasing flexibility, injury rehabilitation, osteoporosis, improving sports performance, and in improving overall health and well-being.

WHAT CAN PILATES DO FOR YOU?


We are here to help you live pain free through the regular practice of Pilates. Our exercises are based on years of medical evidence and we keep up to date with the most recent medical research by being registered and keeping up to date with all the necessary training requirements. Pilates can and often does alleviate back pain. At the same time your strength and mobility will improve, and you will get stronger and fitter.


MORNING CLASSES

HORFIELD PARISH CHURCH HALL - MAIN HALL


EVENING CLASSES

THE METHODIST CHURCH, WESTBURY-ON-TRYM, BRISTOL, BS9 3AA



CLASS PRICES

Single Class

£5
  • BOOKING BUTTON BELOW...

Block of 6

£24
  • A SAVING OF £6!

Block of 12

£44
  • A SAVING OF £16! (Most popular)

Class Timetable 

09:30 AM - 10:25 AM
EARLY MORNING CLASS
Location: HORFIELD PARISH CHURCH HALL (MAIN HALL)

Pilates class suitable for all abilities (as are all our classes!)

10:30 AM - 11:25 AM
GENTLE BEGINNERS CLASS
Location: HORFIELD PARISH CHURCH HALL (MAIN HALL)

A CLASS SUITABLE FOR BEGINNERS (or those who would just like a gentle class to begin the week)

07:00 PM - 08:00 PM
Beginner
Location: THE METHODIST CHURCH, WESTBURY-ON-TRYM

A CLASS SUITABLE FOR BEGINNERS AND THOSE RETURNING TO PILATES.

09:30 AM - 10:25 AM
EARLY MORNING CLASS
Location: HORFIELD PARISH CHURCH HALL (MAIN HALL)

PILATES CLASS (Book now on the Booking Button)

10:30 AM - 11:25 AM
MID MORNING CLASS
Location: HORFIELD PARISH CHURCH HALL (MAIN HALL)

Pilates class suitable for all abilities.

09:30 AM - 10:25 AM
MORNING PILATES
Location: HORFILED PARISH CHURCH HALL (MAIN HALL)

PILATES CLASS (Book Now!)

09:30 AM - 10:25 AM
MORNING PILATES
Location: HORFIELD PARISH CHURCH HALL (MAIN HALL)

PILATES FOR ALL.

BOOK HERE!

PAY-AS-YOU-GO

WHY NOT COME ALONG AND GIVE PILATES A TRY. THE MAT AND ALL THE EQUIPMENT IS PROVIDED - THERE IS A PAY-AS-YOU-GO OPTION FOR £5 PER CLASS - NO NEED TO BOOK!

PLEASE CLICK ON THE LINK BELOW TO COMPLETE A SHORT HEALTH QUESTIONNAIRE (PAR-Q):

https://form.jotform.com/210274028642348

NEW CLIENTS & BOOK

  • To register with Embracing Pilates (or book classes), click the BOOK HERE! button - just above.

  • If you haven't registered, you will be asked to create an account.

  • You can then pay for class credits prior to booking any classes. To book a class just click on the appropriate day/date.

  • Any problems, please contact us by phone, text or email. Quick response guaranteed!

About Denise

Qualifications

Qualifications

I am a fully comprehensively trained Pilates Instructor, registered with Peak Pilates (Classical). I also trained with Body Control Pilates (Contemporary).

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About Pilates

Joseph Pilates was born on December the 9th in 1883 in Munchengladbach, Germany. He was originally a circus performer and a boxer before inventing an exercise system he called Contrology. After his death the name was changed to Pilates. Joseph dedicated most of his life to his exercise system, and truly believed it could heal injuries. He believed his system would keep the body and mind fit and healthy.

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Memberships

Memberships

I am a member of CIMSPA, The Chartered Institute for the Management of Sport and Physical Activity, the Society for the Pilates Method, plus I am a registered Peak Pilates instructor. I am also qualified to accept clients who have been referred by their GP.

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Reviews

HIGHLY RECOMMENDED!

I have been doing Pilates and yoga for many years with several instructors. Denise is one of the very best. She provides a programme that changes frequently and meets the needs of a wide range of needs and abilities. She provides clear and focused guidance, explaining in straightforward ways the aim of each exercise and how to perform it. Both her Zoom on line and face to face classes are enjoyable and very helpful. Highly recommended! AP

REALLY GOOD!

Always enjoyable classes, and feel like I’ve had a good work-out. Denise explains the moves as we work. Really good! JH

A LOVELY INSTRUCTOR

I have had Pilates sessions with Denise and they are fab. Felt I had a good work-ouit afterwards. Denise is a lovely instructor. HP

ONE OF THE BEST

Denise is one of the best Pilates instructors around. She explains as she goes, which, to my mind, makes everything so much easier to follow. Would recommend her classes! DH

Contact

  • Bristol, England, United Kingdom