Embracing Pilates
ABOUT EMBRACING PILATEs
Embracing Pilates is based in the North of Bristol, teaching privately from a fully equipped professional home studio and group classes in Horfield and Westbury-on-Trym. We specialise in improving posture, reducing back pain, core strengthening, increasing flexibility, injury rehabilitation, osteoporosis, improving sports performance, and in improving overall health and well-being.
WHAT CAN PILATES DO FOR YOU?
We are here to help you live pain free through the regular practice of Pilates. Our exercises are based on years of medical evidence and we keep up to date with the most recent medical research by being registered and keeping up to date with all the necessary training requirements. Pilates can and often does alleviate back pain. At the same time your strength and mobility will improve, and you will get stronger and fitter.
MONDAY, TUESDAY & THURSDAY CLASSES
HORFIELD PARISH CHURCH HALL, WELLINGTON HILL, BS7 8ST.
WEDNESDAY CLASSES
HORFIELD BAPTIST CHURCH (160a Gloucester Road, BS7 8NT).
MONDAY EVENING CLASSES
THE METHODIST CHURCH, 46 WESTBURY HILL, BS9 3AA
CLASS PRICES
Single Class
- BOOKING BUTTON BELOW...
Block of 6
- A SAVING OF £6!
Block of 12
- A SAVING OF £16! (Most popular)
Class Timetable
Foundation Pilates.
A supportive class to improve posture, mobility and core strength:-
1. Effective exercises at your pace;
2. Improve flexibility and body awareness;
3. Ideal for beginners or those returning to exercise.
Foundation Pilates.
A supportive class to improve posture, mobility and core strength:-
1. Effective exercises at your pace;
2. Improve flexibility and body awareness;
3. Ideal for beginners or those returning to exercise.
A CLASS SUITABLE FOR COMPLETE BEGINNERS AND ANYONE RETURNING TO PILATES
Foundation Pilates.
A supportive class to improve posture, mobility and core strength:-
1. Effective exercises at your pace;
2. Improve flexibility and body awareness;
3. Ideal for beginners or those returning to exercise.
Foundation Pilates.
A supportive class to improve posture, mobility and core strength:-
1. Effective exercises at your pace;
2. Improve flexibility and body awareness;
3. Ideal for beginners or those returning to exercise.
Progressive Pilates.
For those who want to move beyond Foundation Pilates and build more strength and mobility:-
1. Develop better core control;
2. Improve balance and posture;
3. Challenge yourself safely with progressive exercises.
Fitness Pilates with weights, to build strength and stamina:-
1. Strengthen and tone the whole body;
2. Improve stability and endurance;
3. Options for different levels.
Progressive Pilates.
For those who want to move beyond Foundation Pilates and build more strength and mobility:-
1. Develop better core control;
2. Improve balance and posture;
3. Challenge yourself safely with progressive exercises.
PAY-AS-YOU-GO
WHY NOT COME ALONG AND GIVE PILATES A TRY. THE MAT AND ALL THE EQUIPMENT IS PROVIDED - THERE IS A PAY-AS-YOU-GO OPTION FOR £7 PER CLASS - NO NEED TO BOOK!
PLEASE CLICK ON THE LINK BELOW TO COMPLETE A SHORT HEALTH QUESTIONNAIRE (PAR-Q):
NEW CLIENTS & BOOK
To register with Embracing Pilates (or book classes), click the BOOK HERE! button - just above.
If you haven't registered, you will be asked to create an account.
You can then pay for class credits prior to booking any classes. To book a class just click on the appropriate day/date.
Any problems, please contact us by phone, text or email. Quick response guaranteed!
About Denise
Qualifications
I am a fully comprehensively trained Pilates Instructor, registered with Peak Pilates (Classical). I also trained with Body Control Pilates (Contemporary).
Learn MoreAbout Pilates
Joseph Pilates was born on December the 9th in 1883 in Munchengladbach, Germany. He was originally a circus performer and a boxer before inventing an exercise system he called Contrology. After his death the name was changed to Pilates. Joseph dedicated most of his life to his exercise system, and truly believed it could heal injuries. He believed his system would keep the body and mind fit and healthy.
Learn More
Memberships
I am a member of CIMSPA, The Chartered Institute for the Management of Sport and Physical Activity, the Society for the Pilates Method, plus I am a registered Peak Pilates instructor. I am also qualified to accept clients who have been referred by their GP.
Learn MoreReviews
Contact
- Bristol, England, United Kingdom
- +44-0730 570 3001
- +44-0117 903 0331
- info@embracingpilates.co.uk
- Tel. 8.30am to 7.30pm (Speedy Email replies!)
